better eating choices
No, I am not talking about ABC diets.
+ Prepare home-cooked meals.
+ Choose wholesome ingredients.
+ Opt for nutrient-rich oils or ghee.
+ Make french fries with real potatoes.
+ Fill a portion of hunger with water.
+ Have a filling breakfast consisted of grains, eggs/cheese, and veggies.
+ Love pasta and pizza? Eat it like Italians.
+ Be creative with wholewheat flatbreads i.e. tortilla/roti/khubz.
+ Choose wholesome ingredients.
+ Opt for nutrient-rich oils or ghee.
+ Make french fries with real potatoes.
+ Fill a portion of hunger with water.
+ Have a filling breakfast consisted of grains, eggs/cheese, and veggies.
+ Love pasta and pizza? Eat it like Italians.
+ Be creative with wholewheat flatbreads i.e. tortilla/roti/khubz.
drink enough water
What has helped me is:
+ A water-reminding app (or hüman).
+ Keeping the water bottle near me.
+ Important: Taking small sips, no gulping.
+ Keeping the water bottle near me.
+ Important: Taking small sips, no gulping.
keep moving
I had a self-discovery:
+ 15 minutes of exercise (any form) thrice a day is easier to accomplish than 45 minutes in one go.
+ 7-10K steps a day, on a pedometer, feels like an achievement.
+ Managing time between routinely activities for 2 minutes of exercise is fun.
+ Posture awareness and stretching go hand-in-hand.
+ 7-10K steps a day, on a pedometer, feels like an achievement.
+ Managing time between routinely activities for 2 minutes of exercise is fun.
+ Posture awareness and stretching go hand-in-hand.
To begin, pick one small habit and do it for a few weeks. Continue adding more, according to your preferences. Just be consistently patient with yourself and breathe calmly.
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